Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

When life feels overwhelming, and emotions swirl in ways that are hard to manage, finding the right kind of support can feel like a...

NVC helps us communicate in ways that foster connection rather than disconnection.

Explore how trauma and ADHD overlap, how trauma can influence ADHD symptoms, and what you need to know to heal and thrive.

A quick guide to learn how to be more vulnerable with yourself and others

We often think of forgiveness as a gift we give to others. But what if it's actually a radical act of self-care? Forgiveness doesn’t...

Sometimes we have emotions because we are tired, or we were expecting something to go a certain way and it didn't. Maybe this feeling is familiar because it's linked to some core wound we have around 'always being let down'. This is both storytelling and projection. Neither of these are helpful for feeling better or for connecting with your partner.

Blog exploring my approach to helping highly sensitive people navigate the intersection of emotional sensitivity and attachment challenges.

Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

Blog post with some quick tips on finding the right therapist for you!

Quick guide for highly sensitive people seeking mental health support

What is Integration as it relates to the use of psychedelics in mental health