Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Take some time to reflect on the past year and integrate your experiences and learnings.

There are a few interwoven reasons we tend not to talk about shame—both personally and culturally: Shame hides itself. Shame’s nature is to make us want to disappear. When we feel it, the instinct is to withdraw, cover it up, or distract ourselves. Talking about it risks exposure—the very thing shame is trying to protect us from. It’s often mistaken for weakness. Many cultures (especially those emphasizing self-sufficiency and performance) equate vulnerability with failure. B

When life feels overwhelming, and emotions swirl in ways that are hard to manage, finding the right kind of support can feel like a...

Sometimes we have emotions because we are tired, or we were expecting something to go a certain way and it didn't. Maybe this feeling is familiar because it's linked to some core wound we have around 'always being let down'. This is both storytelling and projection. Neither of these are helpful for feeling better or for connecting with your partner.

Holidays can be hard. Here are some tips on how to take care of your mental health

Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...

Blog post with some quick tips on finding the right therapist for you!

I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience...

How are you going to transform your life, your way of being? Are you going to continue growing your own food with your quarantine garden? Are you going to spend less while spending more time with friends and family? Hardly ever are we granted long periods of time to pause and reflect on life and our choices, to sit in the cocoon. Here's your chance to TRANSFORM!