A quick guide to start being more vulnerable with yourself and others

We often think of forgiveness as a gift we give to others. But what if it's actually a radical act of self-care? Forgiveness doesn’t...

Well I'm here to admit my humanity after all, that despite all my formal training and lived experiences that I'm still guilty of letting...

Blog exploring my approach to helping highly sensitive people navigate the intersection of emotional sensitivity and attachment challenge.

Holidays can be hard. Here are some tips on how to take care of your mental health

Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...

Blog post with some quick tips on finding the right therapist for you!

Quick guide for highly sensitive people seeking mental health support

As a highly sensitive person maybe you find yourself saying 'no' more than you'd like. I know I do. I often have grand ideas of joining...

I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience...

Here are a few titles that I will be reading over the next few months, and i'm curious what you have read and what you recommend as well.

What is Integration as it relates to the use of psychedelics in mental health

The world is CRAZY right now!! If anyone had said that this is how my 2020 was going to start, with the world locked down, socially...