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Being Seen in Relationship: The Courage of Vulnerability
A quick guide to start being more vulnerable with yourself and others

Karen Jeffrey
4 hours ago2 min read
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Want to live longer? Try forgiveness
We often think of forgiveness as a gift we give to others. But what if it's actually a radical act of self-care? Forgiveness doesn’t...

Karen Jeffrey
Apr 143 min read
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Do you get caught up telling stories? How storytelling and projection can hurt us.
Well I'm here to admit my humanity after all, that despite all my formal training and lived experiences that I'm still guilty of letting...

Karen Jeffrey
Mar 252 min read
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Supporting Highly Sensitive People and Attachment Issues: My Therapeutic Approach
Blog exploring my approach to helping highly sensitive people navigate the intersection of emotional sensitivity and attachment challenge.

Karen Jeffrey
Jan 263 min read
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Your mental health and the holidays
Holidays can be hard. Here are some tips on how to take care of your mental health

Karen Jeffrey
Nov 25, 20232 min read
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How Diet and Exercise can help improve your mental health
Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

Karen Jeffrey
Aug 11, 20232 min read
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Are you looking to Spiral Up? Book Summary on The Upward Spiral
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...

Karen Jeffrey
Jul 26, 20232 min read
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How to find the right therapist
Blog post with some quick tips on finding the right therapist for you!

Karen Jeffrey
May 1, 20233 min read
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Therapy for the Highly Sensitive Person
Quick guide for highly sensitive people seeking mental health support

Karen Jeffrey
Feb 23, 20232 min read
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How to add more 'hell yes' into your life
As a highly sensitive person maybe you find yourself saying 'no' more than you'd like. I know I do. I often have grand ideas of joining...

Karen Jeffrey
Nov 8, 20222 min read
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Book Club!
I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience...

Karen Jeffrey
Apr 26, 20222 min read
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Race and racism in Canada
Here are a few titles that I will be reading over the next few months, and i'm curious what you have read and what you recommend as well.

Karen Jeffrey
Jun 17, 20201 min read
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Integration: a psychodynamic perspective
What is Integration as it relates to the use of psychedelics in mental health

Karen Jeffrey
May 14, 20204 min read
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Dealing with change in difficult times
The world is CRAZY right now!! If anyone had said that this is how my 2020 was going to start, with the world locked down, socially...

Karen Jeffrey
Apr 16, 20202 min read
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