Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

ADHD is often framed as a neurodevelopmental condition involving attention, executive functioning, and impulsivity. But for many adults—especially those with relational or developmental trauma—ADHD-like symptoms are deeply shaped by their nervous system’s survival responses.

Quick guide for highly sensitive people seeking mental health support

Taking care of your mental health is a journey, not a destination. I want you to know that it’s okay to feel overwhelmed sometimes. Life can throw many challenges our way, especially when you’re navigating trauma, ADHD, or high sensitivity. But there are gentle, effective strategies you can use to feel more grounded and connected to yourself. Let’s explore some essential mental health care tips that can help you nurture your well-being every day. Understanding Your Unique Men

This article explores how to approach cold exposure in a way that prioritizes safety, choice, and regulation — rather than endurance or intensity.

Many people come to therapy knowing something  isn’t working — but they’re not always sure why. They may have an ADHD diagnosis, suspect they’re autistic, or identify with traits of both (often called AuDHD). They’re thoughtful, self-aware, and have often done a lot of reading or self-work already. And yet, despite trying productivity systems, coping tools, or even therapy before, they still feel stuck. If this sounds familiar, it’s often because trauma and nervous system pat

Take some time to reflect on the past year and integrate your experiences and learnings.

There are a few interwoven reasons we tend not to talk about shame—both personally and culturally: Shame hides itself. Shame’s nature is to make us want to disappear. When we feel it, the instinct is to withdraw, cover it up, or distract ourselves. Talking about it risks exposure—the very thing shame is trying to protect us from. It’s often mistaken for weakness. Many cultures (especially those emphasizing self-sufficiency and performance) equate vulnerability with failure. B

Many adults face the challenge of navigating through emotional overwhelm, high sensitivity, or ADHD while also managing the effects of trauma. The good news is that there are effective trauma recovery methods designed to help you feel more grounded, connected, and in control of your life again.

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently...

When life feels overwhelming, and emotions swirl in ways that are hard to manage, finding the right kind of support can feel like a...

NVC helps us communicate in ways that foster connection rather than disconnection.

Explore how trauma and ADHD overlap, how trauma can influence ADHD symptoms, and what you need to know to heal and thrive.

Trauma therapy isn’t about “fixing” you — because you’re not broken. It’s about coming home to parts of you that had to go offline in order to survive. It’s about building capacity to stay present with what you feel — and with who you are.

A quick guide to learn how to be more vulnerable with yourself and others

We often think of forgiveness as a gift we give to others. But what if it's actually a radical act of self-care? Forgiveness doesn’t...

Sometimes we have emotions because we are tired, or we were expecting something to go a certain way and it didn't. Maybe this feeling is familiar because it's linked to some core wound we have around 'always being let down'. This is both storytelling and projection. Neither of these are helpful for feeling better or for connecting with your partner.

Blog exploring my approach to helping highly sensitive people navigate the intersection of emotional sensitivity and attachment challenges.

Holidays can be hard. Here are some tips on how to take care of your mental health

Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist and writer. This book offers tips and a fresh perspective on understanding and managing depression by exploring the neuroscientific aspects of the condition. This is not to say that the cause of depression is neurochemical, but once starting down this path, it can continue to spiral downwards. The idea here is to catch it and use some of these