Karen Jeffrey
Your mental health and the holidays
Holidays can be hard. Here are some tips on how to take care of your mental health
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Karen Jeffrey
- Aug 11
- 2 min
How Diet and Exercise can help improve your mental health
Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.
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Karen Jeffrey
- Jul 26
- 2 min
Are you looking to Spiral Up? Book Summary on The Upward Spiral
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...
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Karen Jeffrey
- May 1
- 3 min
How to find the right therapist
Blog post with some quick tips on finding the right therapist for you!
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Karen Jeffrey
- Feb 23
- 2 min
Therapy for the Highly Sensitive Person
Your guide to getting the most from therapy if you are a Highly Sensitive Person (HSP). Sensory processing sensitivity (SPS) is a trait...
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Karen Jeffrey
- Nov 8, 2022
- 2 min
How to add more 'hell yes' into your life
As a highly sensitive person maybe you find yourself saying 'no' more than you'd like. I know I do. I often have grand ideas of joining...
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Karen Jeffrey
- Apr 26, 2022
- 2 min
Book Club!
I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience...
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Karen Jeffrey
- Jun 17, 2020
- 1 min
Race and racism in Canada
Here are a few titles that I will be reading over the next few months, and i'm curious what you have read and what you recommend as well.
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Karen Jeffrey
- May 14, 2020
- 4 min
Integration: a psychodynamic perspective
The word integration has been abuzz as of late and I thought I would weigh in on my perspective as to what it is, why it’s so important...
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Karen Jeffrey
- Apr 15, 2020
- 2 min
Dealing with change in difficult times
The world is CRAZY right now!! If anyone had said that this is how my 2020 was going to start, with the world locked down, socially...
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