Karen Jeffrey
How to find the right therapist
Blog post with some quick tips on finding the right therapist for you!
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Karen Jeffrey
- Feb 23
- 2 min
Therapy for the Highly Sensitive Person
Your guide to getting the most from therapy if you are a Highly Sensitive Person (HSP). Sensory processing sensitivity (SPS) is a trait...
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Karen Jeffrey
- Nov 8, 2022
- 2 min
How to add more 'hell yes' into your life
As a highly sensitive person maybe you find yourself saying 'no' more than you'd like. I know I do. I often have grand ideas of joining...
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Karen Jeffrey
- Apr 26, 2022
- 2 min
Book Club!
I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience...
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Karen Jeffrey
- Jun 17, 2020
- 1 min
Race and racism in Canada
Here are a few titles that I will be reading over the next few months, and i'm curious what you have read and what you recommend as well.
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Karen Jeffrey
- May 14, 2020
- 4 min
Integration: a psychodynamic perspective
The word integration has been abuzz as of late and I thought I would weigh in on my perspective as to what it is, why it’s so important...
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Karen Jeffrey
- Apr 16, 2020
- 2 min
Dealing with change in difficult times
The world is CRAZY right now!! If anyone had said that this is how my 2020 was going to start, with the world locked down, socially...
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