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Your mental health and the holidays
Holidays can be hard. Here are some tips on how to take care of your mental health

Karen Jeffrey
Nov 25, 20232 min read
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How Diet and Exercise can help improve your mental health
Diet and exercise can have a significant impact on mental health. Read on for more information and motivation.

Karen Jeffrey
Aug 11, 20232 min read
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Are you looking to Spiral Up? Book Summary on The Upward Spiral
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...

Karen Jeffrey
Jul 26, 20232 min read
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How to find the right therapist
Blog post with some quick tips on finding the right therapist for you!

Karen Jeffrey
May 1, 20233 min read
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