MORE FAQs....
WHAT TECHNIQUES DO YOU USE?
I have foundational training in both psychodynamic and transpersonal approaches. I base a lot of my work on the relational and humanistic
components of therapy, including attachment theory. I include somatic interventions in order to get the body and mind reconnected. While I am trained in CBT/ACT skills, this is not a primary focus for my practice. I use these skills as needed to support the deeper work we'll be doing.
I am a certified clinical trauma specialist (CCTS-1) with extensive experience working with complex and relational trauma as well as PTSD.
For my couples I have training in Relational Life Therapy (RLT Level 1), and pull from both Gottman and EFT as well.
More about these different approaches here.
WHAT ARE YOUR FEES?
HOW DO I PAY?
Therapy and coaching sessions start at $160/50 minute session and Couples at $160/50 mins session. Payment is via e-transfer or credit card. An email receipt will be sent to you so you can keep it for tax purposes or to submit for reimbursement. Most extended healthcare plans cover online therapy in Ontario.
WHO DO YOU WORK WITH AND WHAT CONDITIONS CAN YOU HELP WITH?
I work with people coming in with various needs. My practice is LGBTQI2-S, poly and kink friendly.
I identify as an HSP and work with neurodivergent clients (i.e. ADHD, ASD, SPD and HSP) around education, understanding & acceptance, as well as advocacy in figuring out how to make the world work for you,
I have experience in treating trauma/PTSD, depression, and anxiety. I also work with dealing with substance use and abuse. I take a harm reduction approach in order to empower you to change the behaviours, thoughts and actions that you want, so you can live your best life.
OTHER INFORMATION ABOUT THERAPY WITH KAREN...
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Therapy sessions are typically 50 minutes in length.
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Sessions can be scheduled on a weekly or bi-weekly basis.
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Many private extended health benefit plans do cover online therapy. Please check your benefits before booking to confirm your coverage with a Registered Psychotherapist.
HOW SHOULD I PREPARE FOR MY ONLINE THERAPY SESSION?
Prior to starting therapy I will send you an online intake form that you can complete ahead of time. This includes a consent form and comprehensive medical and personal history forms. We will go over consent, confidentiality and any other questions together, in our first session to ensure you understand and feel comfortable. We'll spend a couple of sessions getting to know each other, digging into your history and setting treatment goals.
Bring with you any questions, concerns, an open mind, and we'll get started.
RESOURCES AND CRISIS SUPPORT
Urgent Care for those in crisis
If you are feeling suicidal or you are in danger, please reach out
TORONTO DISTRESS CENTRES
Distress Centres provides 24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable.
ASSAULTED WOMEN’S HELPLINE
The Assaulted Women’s Helpline offers a 24-hour telephone and TTY crisis line to all woman who have experienced abuse. We provide counselling, emotional support, information and referrals.
GERSTEIN CRISIS CENTRE
Crisis services for mental health, substance use and other needs.
TORONTO RAPE CRISIS CENTRE/MULTICULTURAL WOMEN AGAINST RAPE
This is your resources section. You can use this space to publish relevant tips about therapy, new trends in psychology and legal resources for your visitors. Informational articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged.
SHERBOURNE HEALTH
Sherbourne Health works to promote the health of Ontario’s LGBT2SQ communities and improve their access to services.