Psychotherapy
&
Clinical
Supervision
Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.
Specialized Trauma Therapy
Trauma Therapy in Toronto
You might look “fine” from the outside, but inside it feels like you are always bracing for something bad to happen. You work hard, show up for everyone else, and keep it together – yet your body feels on edge, your mind will not slow down, and small triggers can send you into shutdown or panic.​
Trauma therapy can help you understand why this happens and begin to feel safer in your own skin, instead of constantly managing or hiding your reactions.
What trauma can look like day to day
Trauma is not just about one big event. It can come from years of feeling unseen, criticized, or walking on eggshells, as well as from clear traumatic experiences such as accidents, medical procedures, or assaults.​
If you live with PTSD or C‑PTSD, you might notice:
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Feeling “too much” or “too sensitive,” especially in relationships.
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Getting stuck in people‑pleasing, caretaking, or overachieving, even when you are exhausted.
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Sudden waves of shame, anxiety, or rage that feel bigger than the situation.
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Numbness, zoning out, or dissociation when you feel overwhelmed.
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Trouble sleeping, chronic tension, or physical symptoms with no clear medical cause.
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Feeling like a younger part of you takes over in certain moments.
Many of my clients describe themselves as deep feelers and overthinkers who have learned to cope by becoming highly responsible, helpful, or independent. Underneath, there is often a younger self who never got to feel safe, soothed, or fully accepted.
PTSD vs C‑PTSD and relational trauma
Post‑traumatic stress disorder (PTSD) often follows a specific event or period in your life – for example, an accident, assault, or medical trauma. You may have flashbacks, nightmares, and strong physical reactions to reminders of what happened.​
Complex PTSD (C‑PTSD) and relational trauma usually develop over time in relationships that were supposed to be safe: growing up with emotionally unavailable, unpredictable, or critical caregivers, experiencing neglect, or being in chronically unsafe relationships as an adult.​
With C‑PTSD, the symptoms often include:
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A persistent sense of shame or “something is wrong with me.”
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Difficulty trusting, even with people who are kind.
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Feeling on edge, hyper‑independent, or unable to relax.
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Repeating painful patterns in relationships, even when you “know better.”​
You do not need a formal diagnosis to seek trauma therapy. If your nervous system feels like it never fully comes down from high alert – or drops into collapse – your experience is valid and worthy of care.
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How I work with trauma
My approach to trauma therapy is relational, attachment‑focused, and informed by what we now understand about the nervous system.
This means we go at a pace that feels manageable, and we pay attention not just to your thoughts but also to your body, emotions, and relational patterns.​In our work together, we might:
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Build enough safety and trust so you feel less alone with what happened to you.
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Learn skills to notice and regulate your nervous system (fight, flight, freeze, fawn) without shaming yourself.
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Explore how old patterns from childhood or past relationships are still playing out today.
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Give space to younger parts of you that carry fear, grief, anger, or shame, and help them feel less burdened.
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Practice new, more compassionate ways of relating to yourself and others.
You are always in charge of what we talk about. You do not have to share every detail of your trauma for therapy to be effective. We will focus on strengthening your capacity to stay present and connected, rather than re‑living everything all at once.
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What sessions might feel like
Trauma therapy with me is less about “fixing” you and more about gently making sense of your experiences so they feel less overwhelming.
Sessions can include:​
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Slowing down and tracking what happens in your body as you talk.
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Naming patterns and survival strategies with curiosity, not judgment.
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Using imagery, grounding, and gentle mindfulness to help you stay within a tolerable window of emotion.
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Making connections between past experiences and current triggers, at a pace that feels safe enough.
Over time, many people notice:
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Fewer intense emotional spikes and crashes.
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More choice in how they respond, instead of automatically reacting.
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Greater self‑compassion and less chronic shame.
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More satisfying, boundaried relationships.
Is trauma therapy right for you now?
You might be ready for trauma therapy if you:
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Are tired of repeating the same patterns in relationships or work.
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Feel like you have done a lot of self‑help or even previous therapy, but something still feels unfinished.
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Want a space where all of your feelings – including anger, grief, and confusion – are welcome.
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Are willing to show up for yourself, even if part of you is scared or unsure.
If you are currently in crisis or not sure whether this is the right level of support, we can talk together about what you need and whether I am the best fit.​
Trauma therapy for deep‑feeling, high‑functioning adults in Ontario
I offer online trauma and C‑PTSD therapy for adults across Ontario, including Toronto and the GTA. My practice is especially well suited for deep‑feeling, thoughtful adults who have learned to survive by being strong, competent, and attuned to others, and who are now ready to turn some of that care inward.
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If this resonates with you, I would be honoured to support you in healing from what you have been through and creating a more grounded, connected relationship with yourself.​
Click below to book a free 15‑minute consultation or first session, and we can explore whether working together feels right for you.
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