Psychotherapy
&
Clinical
Supervision
Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.
Specialized Trauma Therapy
Trauma Therapy in Toronto
I specialize in working with adults who are high-functioning on the outside but feel chronically overwhelmed, disconnected, or stuck — often due to unresolved relational trauma.
Healing from Attachment Trauma (Toronto Trauma Therapy)
You might look like you’re holding it all together, but inside you feel like you’re always bracing.
I help clients who feel anxious, shut down, or over-functioning in their relationships start to listen to what their body has been trying to say all along.
You can learn to feel safe in your body and
your relationships.
Attachment trauma often develops when early relationships were unsafe, neglectful, or inconsistent. These experiences can leave lasting imprints on how we connect with others and ourselves. In my Toronto trauma therapy practice, I help clients recognize patterns rooted in attachment wounds and build new ways of relating that feel safe and supportive. Whether you are navigating C-PTSD, anxiety, or relational challenges, therapy can provide a grounded space for healing.
PTSD & C-PTSD
Trauma can leave lasting imprints — not just in the mind, but in the body and nervous system. Whether you're dealing with a single overwhelming event (PTSD) or a long history of relational wounding (C-PTSD), therapy can help you gently reconnect with safety, trust, and yourself.
I support adults who carry the weight of trauma — often quietly — while still managing daily life. Together, we work at a pace that feels right for you, using somatic and relational approaches to help you feel more grounded, present, and whole. Healing doesn’t mean erasing the past — it means learning how to live differently with it.