top of page
Welcome to Integration Therapy
I'm Karen Jeffrey, Registered Psychotherapist.
If you're feeling overwhelmed, stuck, or simply ready for change, you're in the right place. At Integration Therapy, I offer a compassionate, down-to-earth space where you can explore what’s going on beneath the surface—and begin to shift it. Therapy here is always tailored to you—your story, your needs, your pace. Whether you're navigating anxiety, burnout, life transitions, or deeper patterns, I’m here to support you with care, curiosity, and respect.
Let’s talk about what healing might look like for you.
Book your free consultation online today.
Offering online psychotherapy and counselling across Ontario.
Services
Online Therapy across Ontario
At Integration Therapy, we provide online or virtual counselling for residents of Ontario (and other provinces and territories*). Online therapy can be a great choice if you would like to start therapy and you need convenience and flexibility; you can start therapy today, from the comfort of your own home.
​
Karen is an experienced therapist who specializes in supporting clients working through trauma, depression, anxiety, relationship issues, and burnout.
Frequently Asked Questions
Let's answer some of your basic questions. Still have more?
Check out More FAQs here, or
Is online therapy or counselling effective?
Yes! Online therapy has been found to be effective in treating mental health issues such as anxiety and depression.
According to several studies, online therapy can be effective at treating various mental health conditions, such as depression, anxiety, panic disorder, social anxiety disorder, and generalized anxiety disorder.
Online therapy can produce similar outcomes and satisfaction levels as in-person therapy
https://www.verywellmind.com/advantages-and-disadvantages-of-online-therapy-2795225.
We provide online therapy for clients across Ontario.
Can online psychotherapists diagnose you?
In Ontario, a registered psychotherapist is not allowed to formally diagnose a person. If you are seeking a diagnoses and/or someone to prescribe medication, you will need to contact your family doctor or psychiatrist.
Where do I start?
Reach out today for a free consultation call or video chat. Tell us about your needs, what you hope to achieve in therapy and we can decide together if it's a good fit and what the process will look like. Finding the right therapist is one of the key factors in successful therapy. Therapy is not a one size fits all, at Integration Therapy we personalize therapy to fit you and your needs.
Start your online therapy journey today!
See below for contact details. You can email or book directly online.
Â
Is online therapy in Ontario covered by insurance?
In most cases, online therapy in Ontario is covered by health insurance in the same way as in-person sessions. However, it's important to check with your insurance provider, as coverage may vary depending on the plan. Make sure to confirm that your insurance covers the services of registered psychotherapists.
Can online therapy help me with trauma?
Trauma therapy is a phased approach, starting with safety and stabilization. As with any form of therapy, finding the right therapist is one of the keys to success. If you have recently experienced trauma or are coming in with a complex history, Karen is a certified clinical trauma specialist and is well qualified to support you.
CONTACT ME
CONTACT
Book Therapy Sessions Online or by Email.
We offer free 15 minute consultation via phone or video chat.
Karen is a Registered Psychotherapists who is licensed for counselling in Ontario. Please contact us to inquire about online therapy in other Canadian provinces.
PHONE
647-370-5996
bottom of page