Toronto Trauma Therapy for ADHD, C-PTSD, and Anxiety

Support for deep feelers, overthinkers, and people who’ve always been called “too sensitive.”

At Integration Therapy, I offer online psychotherapy in Ontario to adults—often women, queer folks, and Highly Sensitive People—navigating anxiety, past trauma, emotional overwhelm, and stuck relational patterns.

My approach is:

Trauma-focused and relational
Attachment-based therapy that explores how early dynamics shape current challenges
Rooted in nervous system education and brain science—to validate your experience and build self-understanding

Whether you're dealing with burnout, overthinking, or emotional dysregulation, this work helps you find clarity, steadiness, and a more compassionate connection to yourself.

If you are looking for Trauma Therapy in Toronto, ADHD Therapy anywhere in Ontario, or Complex Trauma Support I can help!

Individual Therapy

Karen provides therapy that supports clients with trauma, anxiety, depression, stress and other mental health conditions.

She is an integrative psychotherapist drawing from many different modalities. Trained as a relational psychodynamic therapist, She'll help you uncover unconscious processes and patterns, and dive into attachment. This helps bring to light ways of relating or coping strategies that are no longer adaptive.

She helps adults in Toronto and across Ontario process unresolved trauma using attachment, somatic and relational therapy, so you can feel grounded, connected, and more like your true self.

ADHD therapist Ontario virtual counselling

Clinical Supervision

Offering Individual, Dyadic Supervision, and Groups (coming soon) in Ontario.

Clinical supervision for Registered Psychotherapists and qualifying practitioners in Ontario. I support newer and experienced clinicians who want to deepen their work through a relational, psychodynamic, trauma-informed lens.

Whether you're seeking support around countertransference, client dynamics, imposter syndrome, or the emotional toll of the work—we can build a supervision relationship that supports your growth and presence as a therapist. Find out more here.

Psychedelic Preparation &
Integration Coaching

Psychedelic therapy and experiences can be profound and life changing, however they can also bring up difficult emotions or realizations that require support to work through. An integration coach has training and experience helping clients make meaning of psychedelic experiences. The goal is to help you gain insights and tools for applying what you learned during your journey to your everyday life.

Hi, I’m Karen. I am a Toronto-based trauma therapist.

I help deep feelers and overthinkers

living with ADHD, trauma, or C-PTSD find clarity, calm, and real change.

You don’t have to keep holding it all

together on your own.
You’re sensitive, thoughtful, and deeply aware of what’s going on inside and around you. You’ve done a lot of thinking, maybe even some therapy—but you still feel anxious, overwhelmed, or emotionally stuck.

Maybe you:

Overthink everything and can’t quiet your mind
Struggle with boundaries or people-pleasing
Feel like you're too much—or not enough
Repeat the same patterns in relationships, no matter how hard you try to change

You want to feel more grounded. More connected to yourself. More able to trust your instincts, set boundaries, and actually feel better—not just understand why you don’t.

Karen Jeffrey, Registered Psychotherapist (RP)

You're in the Right Place If you are looking for...

Online therapy for trauma, including C-PTSD, anxiety and overwhelm
Therapy for highly sensitive people (HSPs)
Support for people-pleasing and boundary issues
Attachment-based therapy in Ontario
Support for managing ADHD & burnout
LGBTQ+ affirming and trauma-focused

If you're ready to feel more grounded, connected, and supported, I invite you to reach out. I offer online therapy to clients across Ontario, including Toronto, Ottawa, Hamilton, and beyond. Let’s connect!

Book here for a free online consultation

Book Now

CONTACT

CONTACT ME

Book Therapy Sessions Online or by Email.
Book a free 15 minute consultations via phone or video today.

Karen is a Registered Psychotherapist and Clinical Supervisor who is licensed to practice psychotherapy in Ontario. Please contact us to inquire about online therapy in other Canadian provinces.

PHONE

647-370-5996

E-MAIL

karen@integrationtherapy.ca

ONLINE BOOKING

Psychotherapy
&
Clinical
Supervision

Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Toronto Trauma Therapy for ADHD, C-PTSD, and Anxiety

Support for deep feelers, overthinkers, and people who’ve always been called “too sensitive.”