top of page

MY SPECIALTIES

Neurodiversity Counselling-ADHD Therapy in Toronto & Ontario

Neurodiversity refers to the natural range of differences in how human brains function. The neurodiversity movement encourages us to recognize and respect these neurological and biological variations, emphasizing that there is no single “right” way for a brain to work. People experience the world differently, process information in unique ways, and respond distinctively to their environments.

​

I provide support for clients with ADHD, high sensitivity, ASD, and other sensitive neurotypes. My approach is nonjudgmental and person-centered, offering affirming therapy that may include psychoeducation, skills development, advocacy, and a deeper understanding of how your nervous system has been shaped by lived experience.

​

For many neurodivergent adults, challenges such as attention, motivation, and overwhelm are often misunderstood as purely “executive function” issues. In reality, these experiences are frequently intertwined with chronic stress, nervous system overwhelm, and trauma.

​

Free Resource: ADHD & Trauma

ADHD & Trauma: Why It’s Not Just Executive Function
A short, trauma-informed overview exploring how ADHD symptoms are often shaped by stress, overwhelm, and nervous system protection — not laziness or lack of willpower.

Download the PDF

Highly Sensitive People with sensory processing sensitivity

I specialize in helping Highly Sensitive People (HSPs) move from feeling overwhelmed, burnt out and misunderstood to feeling confident, and regulated.

Being highly sensitive can be a gift, however possessing this trait can make life difficult at times. 

Noticing and absorbing so much subtlety can easily lead to over-stimulation and overwhelm. Society tends to see sensitivity as a weakness (even though it truly is a strength). Sensitive people are often mischaracterized and misunderstood. I will help you shift any negative core beliefs you may have around this.

As a highly sensitive person myself,  I can relate to your lived experience, and support you with your challenges and help you find meaning and peace in your life.

ADHD therapist Toronto

Attachment,Trauma Therapy & PTSD

Trauma can be acute, chronic or complex. Acute trauma results from a single incident. Chronic trauma is repeated and prolonged such as domestic violence, neglect or abuse. These types of developmental traumas can lead to attachment issues down the road.

We will work on reducing any symptoms of PTSD associated with your trauma, identifying triggers, and working to calm your nervous system down.

As a Certified Clinical Trauma Specialist, I have experience in working with many clients with complex trauma and PTSD. I help you identify your attachment needs and work on building more safety within yourself so you can start to function more securely in your life and in your relationships.

Clinical Supervision

Currently offering individual and dyadic supervision for Registered Psychotherapists (Qualifying), Registered Psychotherapists in Ontario, working towards independent practice and fully licensed RP's looking to grow within the profession.

Group Supervision coming Winter of 2026!
Please email karen@integrationtherapy.ca to be on the list, or to schedule a consultation to see if we are a good fit.

 

Integration & Psychedelic Coaching

Are you curious about the emerging field of psychedelic medicines? Have you had your own experience and need someone to support you with integration? This is the heart of harm reduction and integration therapy.
 
I support those looking to prepare for and integrate  the use of these medicines for healing purposes. Maybe you're traveling abroad to participate in a ceremony?  I offer a specialty process that will set you up to get the most from your experience and for a soft landing when you return.  By looking at all aspects of your life, we will set intentions, expectations and put in place a process for you to start integrating your experience upon your return.

Integration Therapy offers virtual therapy in Ontario, including Toronto, Ottawa, and across the Ontario. Services include therapy for anxiety, trauma-focused counselling, and support for Highly Sensitive People and LGBTQ+ clients.
Online psychotherapy available for Ontario residents.
 
©2020 by Karen E Jeffrey. Proudly created with Wix.com

bottom of page