MY SPECIALTIES

Neurodiversity Counselling

Neurodiversity refers to the range of differences in how human brains function. The neurodiversity movement encourages us to acknowledge these neural and biological variations, highlighting that each brain operates uniquely. Individuals experience the world differently, possess varying reasoning abilities, and respond distinct to environmental stimuli.

I provide support for clients with ADHD high sensitivity, ASD, and other sensitive neurotypes. My

approach is nonjudgmental and person-centered, offering affirming therapy that includes psycho-education, skills development, advocacy, and more.

Attachment & Trauma Therapy

Trauma can be acute, chronic or complex. Acute trauma results from a single incident. Chronic trauma is repeated and prolonged such as domestic violence, neglect or abuse. These types of developmental traumas can lead to attachment issues down the road.

We will work on reducing any symptoms of PTSD associated with your trauma, identifying triggers, and working to calm your nervous system down.

As a Certified Clinical Trauma Specialist, I have experience in working with many clients with complex trauma and PTSD. I help you identify your attachment needs and work on building more safety within yourself so you can start to function more securely in your relationships.

Highly Sensitive People with sensory processing sensitivity

I specialize in helping Highly Sensitive People (HSPs) move from feeling overwhelmed, burnt out and misunderstood to feeling confident, and regulated.

Being highly sensitive can be a gift, however possessing this trait can make life difficult at times.

Noticing and absorbing so much subtlety can easily lead to over-stimulation and overwhelm. Society tends to see sensitivity as a weakness (even though it truly is a strength). Sensitive people are often mischaracterized and misunderstood. I will help you shift any negative core beliefs you may have around this.

As a highly sensitive person myself, I can relate to your lived experience, and support you with your challenges and help you find meaning and peace in your life.

Group Therapy

Coming Soon:
HSP Education & Support Group for highly sensitive people.
Want to know if you are an HSP?
Check out this test here.
Please email me for questions or to let me know your interest!

ALL SERVICES PROVIDED FROM THE PRIVACY OF YOUR OWN HOME. ONLINE COUNSELLING FOR ONTARIO RESIDENTS.

Integration & Psychedelic Coaching

Are you curious about the emerging field of psychedelic medicines? Have you had your own experience and need someone to support you with integration? This is the heart of harm reduction and integration therapy.

I support those looking to prepare for and integrate the use of these medicines for healing purposes. Maybe you're traveling abroad to participate in a ceremony? I offer a specialty process that will set you up to get the most from your experience and for a soft landing when you return. By looking at all aspects of your life, we will set intentions, expectations and put in place a process for you to start integrating your experience upon your return.

ONLINE BOOKING