Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently...

NVC helps us communicate in ways that foster connection rather than disconnection.

Explore how trauma and ADHD overlap, how trauma can influence ADHD symptoms, and what you need to know to heal and thrive.

Trauma therapy isn’t about “fixing” you — because you’re not broken. It’s about coming home to parts of you that had to go offline in order to survive. It’s about building capacity to stay present with what you feel — and with who you are.

A quick guide to learn how to be more vulnerable with yourself and others

Sometimes we have emotions because we are tired, or we were expecting something to go a certain way and it didn't. Maybe this feeling is familiar because it's linked to some core wound we have around 'always being let down'. This is both storytelling and projection. Neither of these are helpful for feeling better or for connecting with your partner.