Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Many people come to therapy knowing something  isn’t working — but they’re not always sure why. They may have an ADHD diagnosis, suspect they’re autistic, or identify with traits of both (often called AuDHD). They’re thoughtful, self-aware, and have often done a lot of reading or self-work already. And yet, despite trying productivity systems, coping tools, or even therapy before, they still feel stuck. If this sounds familiar, it’s often because trauma and nervous system pat

Many adults face the challenge of navigating through emotional overwhelm, high sensitivity, or ADHD while also managing the effects of trauma. The good news is that there are effective trauma recovery methods designed to help you feel more grounded, connected, and in control of your life again.

ADHD is often framed as a neurodevelopmental condition involving attention, executive functioning, and impulsivity. But for many adults—especially those with relational or developmental trauma—ADHD-like symptoms are deeply shaped by their nervous system’s survival responses.

Explore how trauma and ADHD overlap, how trauma can influence ADHD symptoms, and what you need to know to heal and thrive.