Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Blog post with some quick tips on finding the right therapist for you!

As a highly sensitive person maybe you find yourself saying 'no' more than you'd like. I know I do. I often have grand ideas of joining...

I recently joined some friends on Zoom for our first meeting in a conscious book club. I had such a positive and enlightening experience I thought I would share a little about the book and the power of book clubs. I first read The Four Agreements over 15 years ago and really enjoyed revisiting it again in this way. I am not new to book clubs. I ran one for about 3 years when I lived in San Francisco. It was pretty awesome for about 2&1/2 of those years, but then as our ent

Here are a few titles that I will be reading over the next few months, and i'm curious what you have read and what you recommend as well.

What is Integration as it relates to the use of psychedelics in mental health

How are you going to transform your life, your way of being? Are you going to continue growing your own food with your quarantine garden? Are you going to spend less while spending more time with friends and family? Hardly ever are we granted long periods of time to pause and reflect on life and our choices, to sit in the cocoon. Here's your chance to TRANSFORM!