Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

Many people come to therapy knowing something  isn’t working — but they’re not always sure why. They may have an ADHD diagnosis, suspect they’re autistic, or identify with traits of both (often called AuDHD). They’re thoughtful, self-aware, and have often done a lot of reading or self-work already. And yet, despite trying productivity systems, coping tools, or even therapy before, they still feel stuck. If this sounds familiar, it’s often because trauma and nervous system pat

There are a few interwoven reasons we tend not to talk about shame—both personally and culturally: Shame hides itself. Shame’s nature is to make us want to disappear. When we feel it, the instinct is to withdraw, cover it up, or distract ourselves. Talking about it risks exposure—the very thing shame is trying to protect us from. It’s often mistaken for weakness. Many cultures (especially those emphasizing self-sufficiency and performance) equate vulnerability with failure. B

Many adults face the challenge of navigating through emotional overwhelm, high sensitivity, or ADHD while also managing the effects of trauma. The good news is that there are effective trauma recovery methods designed to help you feel more grounded, connected, and in control of your life again.

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently...

Trauma therapy isn’t about “fixing” you — because you’re not broken. It’s about coming home to parts of you that had to go offline in order to survive. It’s about building capacity to stay present with what you feel — and with who you are.