Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

We often think of forgiveness as a gift we give to others. But what if it's actually a radical act of self-care? Forgiveness doesn’t...

Sometimes we have emotions because we are tired, or we were expecting something to go a certain way and it didn't. Maybe this feeling is familiar because it's linked to some core wound we have around 'always being let down'. This is both storytelling and projection. Neither of these are helpful for feeling better or for connecting with your partner.

Holidays can be hard. Here are some tips on how to take care of your mental health

Quick guide for highly sensitive people seeking mental health support