Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults feeling stuck.

There are a few interwoven reasons we tend not to talk about shame—both personally and culturally: Shame hides itself. Shame’s nature is to make us want to disappear. When we feel it, the instinct is to withdraw, cover it up, or distract ourselves. Talking about it risks exposure—the very thing shame is trying to protect us from. It’s often mistaken for weakness. Many cultures (especially those emphasizing self-sufficiency and performance) equate vulnerability with failure. B

Many adults face the challenge of navigating through emotional overwhelm, high sensitivity, or ADHD while also managing the effects of trauma. The good news is that there are effective trauma recovery methods designed to help you feel more grounded, connected, and in control of your life again.

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently...

When life feels overwhelming, and emotions swirl in ways that are hard to manage, finding the right kind of support can feel like a...

Explore how trauma and ADHD overlap, how trauma can influence ADHD symptoms, and what you need to know to heal and thrive.