Psychotherapy
&
Clinical
Supervision
Integration Therapy
Relational, trauma-focused therapy for sensitive, self-aware adults
feeling stuck.
Virtual Toronto Trauma Therapy for ADHD, C-PTSD, and Anxiety
Hi, I’m Karen. I am a Toronto-based ADHD and trauma therapist.
I help deep feelers and overthinkers find clarity, calm, and real change.
You don’t have to keep holding it all together on your own.
You’re sensitive, thoughtful, and deeply aware of what’s going on inside and around you. You’ve done a lot of thinking, maybe even some therapy—but you still feel anxious, overwhelmed, or emotionally stuck.
Maybe you:
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Overthink everything and can’t quiet your mind
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Struggle with boundaries or people-pleasing
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Feel like you're too much—or not enough
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Repeat the same patterns in relationships, no matter how hard you try to change
You want to feel more grounded. More connected to yourself. More able to trust your instincts, set boundaries, and actually feel better—not just understand why you don’t.
Relational Trauma Therapy and ADHD Support for Sensitive Adults in Toronto & Ontario
Helping you move from survival mode into a more grounded, compassionate connection with yourself.
At Integration Therapy, I offer online psychotherapy in Ontario to adults—often women, queer folks, and Highly Sensitive People—navigating anxiety, past trauma, emotional overwhelm, and stuck relational patterns.
My approach is:
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Trauma-focused and relational
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Attachment-based therapy that explores how early dynamics shape current challenges
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Rooted in nervous system education, brain science and somatic practices—to validate your experience and build self-understanding
Whether you're dealing with burnout, overthinking, or emotional dysregulation, this work helps you find clarity, steadiness, and a more compassionate connection to yourself.
Individual Therapy
Karen provides therapy that supports clients with trauma, anxiety, depression, stress and other mental health conditions.
She is an integrative psychotherapist drawing from many different modalities. Trained as a relational psychodynamic therapist, She'll help you uncover unconscious processes and patterns, and dive into attachment. This helps bring to light ways of relating or coping strategies that are no longer adaptive.
She helps adults in Toronto and across Ontario process unresolved trauma using attachment, somatic and relational therapy, so you can feel grounded, connected, and more like your true self.
Clinical Supervision
Offering Individual, Dyadic Supervision, and Groups (coming soon) in Ontario.
Clinical supervision for Registered Psychotherapists and qualifying practitioners in Ontario. I support newer and experienced clinicians who want to deepen their work through a relational, psychodynamic, trauma-informed lens.
Whether you're seeking support around countertransference, client dynamics, imposter syndrome, or the emotional toll of the work—we can build a supervision relationship that supports your growth and presence as a therapist. Find out more here.
Psychedelic Preparation &
Integration Coaching
Psychedelic therapy and experiences can be profound and life changing, however they can also bring up difficult emotions or realizations that require support to work through. An integration coach or therapist trained in psychedelics, has expertise in helping clients make meaning of psychedelic experiences. The goal is to help you gain insights and tools for applying what you learned during your journey to your everyday life.
My Approach: Regulating the Nervous System
Healing from ADHD and trauma requires more than just "talking"—it requires safety in the body. My practice focuses on nervous system regulation to help you move out of survival modes like fight, flight, or freeze.
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Polyvagal-Informed: Understanding your body's signals of safety and danger.
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Somatic Grounding: Practical tools to stay present and anchored.
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Mindful Somatic Exploration: Helping expand your capacity to handle stress without overwhelm.
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Mind-Body Integration: Using present-moment somatic cues to regulate your nervous system and expand your window of tolerance.
You're in the Right Place If you are looking for...
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Online therapy for trauma, including C-PTSD, anxiety and overwhelm
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Therapy for highly sensitive people (HSPs)
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Support for people-pleasing and boundary issues
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Neuro-Affirming Care
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Attachment-based therapy in Ontario
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Support for managing ADHD & burnout
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LGBTQ+ affirming and trauma-focused
If you're ready to feel more grounded, connected, and supported, I invite you to reach out. I offer online trauma and ADHD therapy for deep-feeling adults in Ontario who are tired of holding it all together alone. Let’s connect!
Book here for a free online consultation
CONTACT ME
Book Therapy Sessions Online or by Email.
Book a free 15 minute consultations via phone or video today.
Karen is a Registered Psychotherapist and Clinical Supervisor who is licensed to practice psychotherapy in Ontario. Please contact us to inquire about online therapy in other Canadian provinces.
PHONE
647-370-5996