Specializing in support for Highly Sensitive and Neurodiverse people.

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Individual therapy is a form of talk therapy. With Individual Therapy, you and your therapist discuss about yourself and get mental health support. We provide therapy that supports clients experiencing anxiety, depression, stress and other mental health conditions.

With Couples Therapy, you and your partner can talk through your relationship issues. Learn how to be happier as a couple in the future regardless of what relationship challenges you may face.

Psychedelic experiences can be profound and life changing, however they can also bring up difficult emotions or realizations that require support to work through. An integration coach has training and experience helping clients make meaning of psychedelic experiences. The goal is to help you gain insights and tools for applying what you learned during your journey to your everyday life.

Online Counselling for Anxiety and Depression

Anxiety and depression are common mental health conditions that can significantly impact day to day life. 

Mindfulness Practices to Increase Awareness and Relaxation

Mindfulness practices like meditation, guided imagery, and deep breathing have been shown to help reduce stress and increase awareness and relaxation.

Grief Counselling

Grief is a natural reaction to life changing loss, however one can feel overwhelmed and isolated. Grief may lead to feelings of anxiety, depression or other mental health concerns. Grief counselling provides a safe space to process feelings of sadness and loss.

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