INTEGRATION THERAPY
Psychotherapy & Coaching Services
for individuals and couples, in the
Greater Toronto Area &
throughout Ontario.
PROVIDING AN
INTEGRATED & INCLUSIVE APPROACH TO PSYCHOTHERAPY
Are you struggling with issues related to trauma, anxiety or depression?
Are you feeling burnt out and needing help with work related stress?
Have you recently been diagnosed with ADHD or ASD and need help making sense of your current
and past life experiences?
Have you recently been through a break-up or big life change that you are struggling to process
or let go of?
Are you looking for an experienced and compassionate listener, to support and challenge
you in order to improve your wellbeing?
Are you feeling stuck? What needs transforming in your life?
There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy, with a good therapist, allows you to integrate all of your life experiences. It helps you make sense of the world again after traumatic or stressful events and gives you the skills to move forward in a healthier and happier way.
"The goal of Integrative Psychotherapy is to facilitate an individual’s growth toward becoming a balanced, healthy and integrated individual responsible for their life experiences."
Therapy is not a one size fits all. You are unique and your therapy will be tailored to
meet your needs.
SERVICES OVERVIEW
(see Services page for more details)
INDIVIDUAL COUNSELLING
Empathic insight and guidance.
A safe space for exploration and growth
**neurodiversity affirming therapist, sex positive,
& kink-friendly**
COUPLES COUNSELLING
A Happier, Healthier You in Relationship
Build communication skills, rekindle intimacy
& stop the drama cycle.
HARM REDUCTION
&
PSYCHEDELIC INTEGRATION COACHING
Making meaning from experience
WHAT TO EXPECT IN THERAPY
After going through your medical and personal history, we will spend a few sessions getting to know each other and setting goals. I want therapy to be a place where you feel safe, challenged and able to explore whatever comes up for you. I am able to put together a very directed plan for you or we can leave it more open for a present moment experience.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: psychotherapy is a place for healing and growth facilitated by a therapist who listens and is present and supportive.
Please book online or send me an email so we can set up a free 15 minute consultation call to see if we are a good fit.
BOOK ONLINE or CONTACT ME
I offer free 15 minute consultations for new clients. Please reach out and let me know how I can help.
Call, email or use the contact form below.
(647) 370-5996
EMAIL: karen@integrationtherapy.ca
