PROVIDING AN
INTEGRATED & INCLUSIVE APPROACH TO PSYCHOTHERAPY

Are you struggling with issues related to trauma, anxiety or depression?
Are you feeling burnt out and needing help with work related stress? 
Have you recently been diagnosed with ADHD or ASD and need help making sense of your current
and past life experiences?

Have you recently been through a break-up or big life change that you are struggling to process
or let go of?

 
There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy allows you to integrate all of your life experiences. It helps you make sense of the world again after traumatic or stressful events and gives you the skills to move forward in a healthier and happier way.

"The goal of Integrative Psychotherapy is to facilitate an individual’s growth toward becoming a balanced, healthy and integrated individual responsible for their life experiences."

Therapy is not a one size fits all.  You are unique and your therapy will be tailored to
meet your needs.  


Your mental health and wellbeing is my priority

 

SERVICES OFFERED
(see Services page for more details)

Individual Psychotherapy, Couples Counselling
&
Integration Services

Empathic insight and guidance. A safe space for exploration and growth

Psychology Session
Image by Oziel Gómez

COUPLES COUNSELLING

A Happier, Healthier You in Relationship

HARM REDUCTION
&
INTEGRATION COACHING 

Making meaning from experience

Herbal Oils
Image by milan degraeve

TRAUMA & PTSD SUPPORT FOR FIRST RESPONDERS

Specialized and Confidential Care for those on the front lines

 
Image by MINDY JACOBS

WHAT TO EXPECT IN THERAPY

After going through your medical and personal history, we will spend a few sessions getting to know each other and setting goals. I want therapy to be a place where you feel safe, challenged and able to explore whatever comes up for you.  I am able to put together a very directed plan for you or we can leave it more open for a present moment experience.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix: psychotherapy is a place for healing facilitated by a therapist who is present and supportive.

Please send me an email so we can set up a free 15 minute consultation call to see if we are a good fit. 

 

CONTACT ME

I offer free 15 minute consultations for new clients. Please reach out and let me know how I can help.

Call, email or use the contact form below.

(647) 370-5996

Online Therapy for clients anywhere in Ontario!

I will get back to you shortly!