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Welcome to Integration Therapy
My name is Karen Jeffrey, Registered Psychotherapist.

Integration Therapy is here to help you take control of your mental health. Our caring and empathic therapist offers a safe and supportive environment where you can work through life’s challenges. We understand that every person is unique and we offer personalized, client-centered therapy plans to fit each individual’s needs. Our goal is to create a space where you feel comfortable, supported, and empowered to take the next steps to healing.

Reach out, or book your
free consultation
online today!
Offering Online psychotherapy across all of Ontario.

Karen Jeffrey, Registered Psychotherapist (RP)


Online Therapy across Ontario

At Integration Therapy, we provide online or virtual counselling for residents of Ontario (and other provinces and territories*). Online therapy can be a great choice if you would like to start therapy and you need convenience and flexibility; you can start therapy today, from the comfort of your own home.
Karen is an experienced therapist who specializes in supporting clients working through trauma, depression, anxiety, relationship issues, and burnout.

Frequently Asked Questions

Frequently asked questions about therapy

Let's answer some of your basic questions. Still have more?

Check out More FAQs here, or

Book a free consultation!

Is online therapy effective?

Yes!  Online therapy has been found to be effective in treating mental health issues such as anxiety and depression.

According to several studies, online therapy can be effective at treating various mental health conditions, such as depression, anxiety, panic disorder, social anxiety disorder, and generalized anxiety disorder.

Online therapy can produce similar outcomes and satisfaction levels as in-person therapy


Can online psychotherapists diagnose you?

In Ontario, a registered psychotherapist is not allowed to formally diagnose a person. If you are seeking a diagnoses and/or someone to prescribe medication, you will need to contact your family doctor or psychiatrist.

Is online therapy covered by insurance?

In most cases, online therapy is covered by health insurance in the same way as in-person sessions. However, it's important to check with your insurance provider, as coverage may vary depending on the plan. Make sure to confirm that your insurance covers the services of registered psychotherapists.

Where do I start?

Reach out today for a free consultation call or video chat.  Tell us about your needs, what you hope to achieve in therapy and we can decide together if it's a good fit and what the process will look like.  Finding the right therapist is one of the key factors in successful therapy. Therapy is not a one size fits all, at Integration Therapy we personalize therapy to fit you and your needs.



Book Therapy Sessions Online or by Email.
We offer free 15 minute consultation via phone or video chat.

Our registered psychotherapists are licensed for counselling in Ontario. Please contact us to inquire about online therapy in other Canadian provinces.




Thanks for contacting us! We will get back to you shortly.

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