You've come to the right place!

Support is just around the corner. 

Individual Psychotherapy 
Couples Counselling
&
Integration Services

AN
INTEGRATED APPROACH TO PSYCHOTHERAPY

Are you struggling with issues related to trauma, addiction or depression?
Have you recently had an experience or break-up that you are struggling to process or let go of?
Is the world feeling overwhelming? Are you trying to figure out how or where you fit in?

Perhaps you need support around making changes to some aspect of your life and
you don't know who to turn to. 

 
There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy allows you to integrate all your experiences; to help make meaning from the difficult ones so you can feel more present and happy in your day to day life.  

"The goal of Integrative Psychotherapy is to facilitate an individual’s growth toward becoming a balanced, holistic, integrated individual responsible for their life experiences."
Therapy is not a one size fits all.  You are unique and your therapy will be tailored to meet your needs.  

Your mental health and wellbeing is our priority

 

SERVICES OFFERED

Psychotherapy, Couples Counselling
& Integration Services

INDIVIDUAL THERAPY

Empathic insight and guidance. A safe space for exploration and growth

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Image by Oziel Gómez

COUPLES THERAPY

A Happier, Healthier You in Relationship

HARM REDUCTION

&

INTEGRATION COACHING 

Making meaning from experience

Herbal Oils
Image by milan degraeve

TRAUMA & PTSD SUPPORT FOR FIRST RESPONDERS

Specialized and Confidential Care for those on the front lines

 
Image by MINDY JACOBS

WHAT TO EXPECT IN THERAPY

After going through your medical and personal history, we will spend a few sessions getting to know each other and setting goals. I want therapy to be a place where you feel safe, challenged and able to explore whatever comes up for you.  I am able to put together a very directed plan for you or we can leave it more open for a present moment experience.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix: psychotherapy is a place for healing facilitated by a therapist who is present and supportive.

Please send me an email so we can set up a free 15 minute consultation call to see if we are a good fit. 

 

CONTACT ME

I offer free 15 minute consultations for new clients. Please reach out and let me know how I can help.

Call, email or use the contact form below.

(647) 370-5996

Online for clients anywhere in Ontario!

(In-person/office in Toronto, as soon as it's safe to return)

I will get back to you shortly!